Fact Sheets

It can be hard to get the right facts and information about mental health for yourself or your loved ones.

We have gathered information to help you identify if you, or someone you know, needs help with mental health, to find treatment options, to help you with your general wellbeing and to learn more about navigating the mental health system.

All the fact sheets

Wellbeing

Explore a wealth of practical tips and insights in our Wellbeing fact sheet, designed to empower you with strategies for cultivating a positive and resilient mental state in your daily life.

10 Tips to Stress Less During the Holidays

Physical activity and health

Physical exercises for older people to improve wellbeing

Recognizing and managing stress

Release, Respond, Rethink

Sleep and Health

Mental Illness

Uncover a thorough understanding of mental health conditions in our Mental Illness fact sheet, offering valuable insights into recognizing symptoms, reducing stigma, and facilitating early intervention for better outcomes.

ADHD

Agoraphobia

Alcohol and Other Drugs

Alcohol related harm

Antisocial Personality Disorder

Anxiety

Bipolar Disorder

Body Dysmorphic Disorder

Borderline Personality Disorder

Domestic and Family Violence

Drug-induced Psychosis

Eating Disorders

Factitious Disorder

Generalised Anxiety Disorder

Hoarding Disorder

Loss and Grief

Mental Health During Pregnancy and Early Parenthood

Natural Disasters and Emergencies

Obsessive Compulsive Disorder

Panic Disorder

Paranoia

Post Traumatic Stress Disorder

Psychosis

Schizophrenia

Seasonal Affective Disorder

Self-harm

Social Anxiety

The Empty Nest Syndrome

Supporting & Caring

Learn the art of effective support with our Supporting & Caring fact sheet, providing practical guidance on creating a nurturing environment for loved ones facing mental health struggles while fostering open communication and empathy.

Caring for a Parent with a Mental Illness

Looking after yourself and your family

Mental health care for immigrants

Suicide Bereavement

Understanding the illness

When someone needs help but is not willing to get help

Where to Seek Support as a Carer

Who can help and how?

Navigating the System

Unlock the keys to accessing mental health resources with our Navigating the System fact sheet, offering a roadmap to help you overcome the challenges of seeking and obtaining the right treatment and support.

Accessing Medicare Rebates and Mental Health Services

Domestic and Family Violence

How is your Mental Health?

Mental Health Act 2007

Mental health care for immigrants

Mental Health Jargon

Multicultural Mental Health Resource

Stigma

Who can help and how?

Your GP and Mental Health Care